The Cocoyam is a tuber from West Africa. It has a very mildly sweet taste, nutty taste. It is also regarded as an excellent source of nutrition, being rich in Vitamin C, A, B6, C, E, K, Iron, Potassium and Folate. In addition to these, it has a number of other vital nutrients that work together in perfect harmony to make your body feel great. It is low in calories and has no cholesterol
The tuber is used as a substitute for yams or potatoes. If well cooked, it can be used for babies too because of its mild taste.
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