Grainfield Oha leaves are so fresh, dirt-free and look so inviting. it is a common vegetable consumed mostly by the Igbos of Eastern Nigeria. It is used in preparing soups and other foods requiring vegetables.
This vegetable tastes so great when used in soups. It has numerous health benefits. Oha leaves are known to contain hydrogen cyanide and oxalate but in low levels which are not harmful to humans. It contains minerals like magnesium, calcium, potassium, copper, iron, zinc and manganese.
It is equally a good source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status.
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