Grainfield Oha leaves are so fresh, dirt free and look so inviting.
Oha leaf is a common vegetable consumed mostly by the Igbos of Eastern Nigeria.
It is used in preparing soups and other foods requiring vegetables.
This vegetable tastes so great when used in soups. It has numerous health benefits.
Oha leaves are known to contain hydrogen cyanide and oxalate but in low levels which are not harmful to humans. Oha leaves contain minerals like, magnesium, calcium, potassium, copper, iron, zinc and manganese.
It is equally a good source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status
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