A basic salad condiment. Internationally accepted condiments for salad. The main source of fibre.
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Salad recipe is a very lively, colorful, nutrient-dense, very filling and very tasty one. More so, it’s versatile enough to serve in smaller portions as an appetizer, or as one hearty bowlful main dish and it’s very easy to make. It literally an anything-goes type of food.
It’s important to mention, that the vegetables need not be leafy to merit a role in the salad bowl. A lovely and delightful Salad consists of vegetables both raw and cooked, pasta, Eggs etc. Going by all these ingredients, it’s sure that this Salad makes a hearty meal in itself but it can also be paired with the Jollof rice, Fried rice, and even more.
The core ingredients of a balanced salad are as follow Lettuce and Cabbage but it’s surrounded by Tomato, pasta, Eggs, Cucumber, Baked Beans and sweet corn. All these ingredients make this salad economical enough to entertain a crowd.
1 Bulb Lettuce
200g Baked Beans
4 Hard Boiled Eggs
300g Sweet Corn
2 balls of Onion
1 Salad Cream
- Carefully peel and grate the carrots. Slice the cabbage into thin shreds. Peel and slice cucumber, lettuce and onions into small bits. Cut the hard boiled eggs thinly. Wash and place them all in separate bowls.
- Using separate bowl, layer the salad ingredients starting with the cabbage, then carrots, cucumbers, lettuce, onions, sweet corn and baked beans. Reserve the eggs for the top of the salad.
- You can have 2 layers of each, depending on how big your bowl is. Layer until your ingredients are exhausted.
- Place in the fridge to cool, then serve with Heinz Salad Cream, because no Nigerian salad is complete without it!
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