EGUSI SOUP: The Relevance To Nigerians
Egusi soup is an exciting dish, which is made using ripe egusi, palm oil, fish, peanuts and other spices. We have our interesting habits and
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Egusi soup is an exciting dish, which is made using ripe egusi, palm oil, fish, peanuts and other spices. We have our interesting habits and
Yam (Dioscorea spp.) is considered as a famine food and plays a prime role in the food habit of small and marginal rural families and
Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. It is used in preparing
Nutritional Information of Beans Carbs 28 g Dietary Fiber 12 g Sugar 16 g Fat 1 g Saturated — g Polyunsaturated — g Monounsaturated — g Trans — g Protein 14 g
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